Yes, it's quite normal to feel an intense tingle when using a nicotine pouch, especially if you're new to using them or if the nicotine strength is higher than what you're used to. 

The tingle is a result of nicotine being absorbed through the mucous membranes in your mouth and is a sign that the nicotine is entering your system and starting to take effect.

This sensation is not harmful and it should start to subside after 5-10 minutes.

Generally, you should leave a nicotine pouch in your mouth for about 15 to 45 minutes. This duration allows for the steady release and absorption of nicotine.

If you're using a pouch with a higher nicotine strength, you might feel the effects more quickly, so a shorter duration might be sufficient.

For lower strength pouches, you might want to keep it in for the full 45 minutes to get the desired effect.

Firstly, nicotine pouches are not designed or intended to be chewed, sucked or swallowed.

Accidentally swallowing a nicotine pouch can cause discomfort but it is not generally considered life-threatening.

The biggest risk is the direct exposure of nicotine to your stomach lining and potential nicotine poisoning (i.e. too much nicotine), however swallowing a single pouch is unlikely to cause much harm.

If you do swallow a nicotine pouch, there's no need to panic. Drink plenty of water and stay calm. Should you experience intense symptoms like a rapid heartbeat, high blood pressure, confusion or seizures, contact a medical professional.

Yes, nicotine pouches are legal in the UK. They are regulated as consumer products and are subject to specific rules and guidelines to ensure their safety and quality.

The number of nicotine pouches you can use in a day depends on several factors, including your nicotine tolerance, the strength of the pouches, and your personal preference.

Nicotine pouches come in various strengths. Higher-strength pouches deliver more nicotine per pouch, so you may need fewer of them compared to lower-strength pouches.

Generally speaking, light users will get through 1-3 pouches per day, moderate users 3-6 and heavy users 6-10.

Using nicotine pouches responsibly is key to enjoying their benefits without adverse effects. Start with a lower number of pouches, follow the guidelines, and adjust based on your body's response. Always prioritise your health and well-being.

While nicotine pouches and snus share some similarities, they are distinct products.

Most notably, nicotine pouches are completely free of tobacco, whereas snus contains ground tobacco leaves.

And more importantly, Snus is illegal in the UK.